Below you will find registration link highlighted and other information for our 2023 Summer Speed & Strength Program! We encourage all athletes to participate in this program as it is guaranteed to make them faster and stronger. With that said, you will only get out of it based on what you put into it. Consistency is key, and being intentional throughout the workout will always yield better results. If you have any questions, please reach out to Head Coach, Matt Konrad, at mattkonrad@lakeview2167.com.
New This Year:
A “Stronger Together Challenge between all Participants! This summer, we will be splitting the boys and girls into 4 teams. Who, throughout the summer will be able to earn points towards an in-summer competition.
Points can be earned by regular attendance to Speed & Strength, Lakeview Sport Practices, Open Gyms, or by attending Sport Specific Camps/Clinics. Points will also be able to be intercepted from another team by setting new personal bests in the weight room or by winning end of week challenges
Through regular attendance and earning points, individuals and teams will earn lettering rights and win prizes. Prizes may include team apparel, team dinners/outings, or even a “1-Practice Pass from Fall Conditioning” (Coaches Approved).
This summer is shaping up to be the most fun and competitive summer yet, so be sure to sign up for a lot of fun and an opportunity to make yourself faster and stronger!
Summer Schedule
| Dates (M – TH) | Training Emphasis | Weekly Challenge/Event | |
| Week 0 | May 29 – June 1 | TESTING | Nothing |
| Weeks 1-2 | June 5 – June 15 | General Preparation | Week 1: Timed 40’s – Team Total Week 2: Bench Press – Team Total |
| Weeks 3-4 | June 19 – June 29 | Eccentric Focus | Week 3: Sled Pull – Team Total Week 4: National Guard Event |
| Week 5 | July 3 – July 6 | OFF | Week 5: Fundraising Challenge ***Kicks Off on 6/29 @ 5:15 PM*** |
| Weeks 6-7 | July 10 – July 20 | Isometric Phase | Week 6: Timed 5-10-5 – Team Total Week 7: TB Deadlift – Team Total |
| Weeks 8-9 | July 24 – August 3 | Concentric Phase | Week 8: Sled Push – Team Total Week 9: National Guard Event |
| Week 10 | August 7 – August 10 | TESTING | Winning Team Grillout at Coach Konrad’s (8/18) |
Summer Scoring (OFFENSE)
| 3 Days of Attendance to Speed & Strength Per Week | 5 Points |
| 2 Days of Attendance to Speed & Strength Per Week | 3 Points |
| 1 Day of Attendance to Speed & Strength Per Week | 1 Point |
| 3 Days of Attendance to Summer Sport Practice | 5 Points |
| 2 Days of Attendance to Summer Sport Practice | 3 Points |
| 1 Day of Attendance to Summer Sport Practice | 1 Point |
| Attend a Summer Sports Camp or Clinic | 10 Points |
| Attend a Team Camp | 20 Points |
| Attend Open Gym | 5 Points |
| Attend Summer Testing | 10 Points |
| Win End of Week Challenges | 10 Points |
Summer Scoring (DEFENse)
| Any athlete who hits a PR in any Core Lift at the end of each quarter is able to take 25 points from the the team they are competing against that week. Core Lifts are those we test. A PR can be set by a 3-5 rep max by using the following formula: [(Reps * .03) + 1] * Weight Lifted. |
Summer scoring (Halftime)
| Train at home or another Gym (Parents Need to Sign Off) | 5 Points |
| Video a Firework Display & Tag our IG Account | 5 Points |
| Weight Room Fundraiser (Individual & Team Leader) | 50 Points Each |
summer scoring (Coaches’ Discretion)
| Impact Player of the Week (Up to 2 Athletes) | 5 Points |
| Impact Player of the Month (Up to 2 Athletes) | 10 Points |
| Assigning Penalties for Loafing, Negativity, Swearing, Disrespect, Etc. | Coaches Discretion on Severity |
Lettering & Awards
| 90% Individual Attendance | Letter & Camp T-Shirt |
| Top 5 Individual Point Leaders | Pullover Jacket or Sweatshirt |
| Overall Individual Point Leader | Under Armour Gym Bag or Gift Card |
| 90% Team Attendance | 1-Day Pass from Fall Conditioning (Coaches Approved) |
| Overall Team Winner | Grillout at Coach Konrad’s & Championship T-Shirt! |
Stronger Together 